High School Performance

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High School Performance

    A goal for many high school athletes is to play at the Collegiate level.  The High School Performance program is designed to prepare the athlete physically as well as mentally for just that. This program will:

  • Minimize risk of injury, build resiliency and balance in the athlete
  • Improve all various types of strength (maximum strength, speed-strength, strength-speed, reversal strength, strength endurance)
  • Develop/Improve rate of force and total body power/explosiveness 
  • Maximize efficiency of lateral movement and improve upon change of direction
  • Build Stamina/Work Capacity
  • Increase stability/mobility
  • Improve movement quality/efficiency 
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